NAB COTTAGE

LAKE DISTRICT RETREAT
FRIDAY 14th - SUNDAY 16th JUNE 2019

Join us on our popular retreat and experience a weekend of Ashtanga Yoga, massage, relaxation and good company in this beautiful lakeside cottage, in an area of outstanding natural beauty.

Classes take place in the wonderful converted bard studio and are suitable for everyone. There will be two morning and two evening sessions fully guided by Paul, a level 2 KPJAYI authorised teacher, with 19 years of teaching experience. They will consist of morning practice and evening technique/meditation. Please bring a mat if you have one.

What's included: All classes, accommodation, delicious home cooked vegetarian/vegan meals, a 30 minute massage, use of the hot tub and sauna in the beautifully set on the hillside overlooking Rydal Water, and also free time to explore the (spectacular!) local area. (Transport and insurance not included)

Cost: £345 for a shared room. £395 for a single room. A £100 non-refundable deposit is required to secure your place. Full balance to be paid by May 1st 2019.

There are 2 single, 2 double and 5 twin rooms available.

16 places only. Ensuite rooms and single rooms are allocated on a first come first served basis.

To enquire or book contact Paul on 07948 466 599

email us at: ashtangayoganottingham@yahoo.com

Or fill in the form on this website. A reciept and full details/map will be sent as confirmation by post after final payment has been made.

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