Introduction to the Ashtanga Primary series workshop

Saturday 14th September.


With PAUL KLEESMAA. Level 2 Authorised Teacher.

At The College Centre. College Street, Nottingham NG1 5AQ

Ideal for complete beginners and also those with some previous experience of yoga, who want to deepen their practice.

The day will introduce postures and techniques of the primary series.

Students will be taught how to practice safely at their own pace in
order to experience the deep relaxation and health benefits of this wonderful method.

Refreshments available. Bring a mat if you have one.

Price £50/45

Reserve your place