Classes

Mysore style class at YMCA International Community Centre
every Sunday 09:00 – 10:30

Limited places pre-booking and payment essential. (Cash payments are welcome for those without access to internet banking.)

If you have to cancel your place, please let us know in good time as there is a waiting list. No refund is given if cancellation is with 24hours of the class.

To book email ashtangayoganottingham@yahoo.com or text 07948466599

MON18:00 – 19:15Beginners Ashtanga yogaOnline £8
WED18:00 – 19:15Half Sanskrit Counted led primary up to NavasanaOnline £8
SUN09:00 – 10:30Mysore StyleYMCA ICC£15 / £12

Mysore Style Ashtanga Yoga

This style of yoga involves working through a set sequence of postures arranged into primary, intermediate and advanced series. The student, helped by the teacher practices at their own pace and at their own level, working steadily through the primary series and beyond. This gives time for the student to work safely through challenges and promotes a healthy toned body. It also encourages a feeling of mental peace. It is suitable for beginners and more experienced practitioners alike.

Beginners will have a shorter practice, often starting with the sun salutations only, until strength is gently built up. New postures are then added, within the student’s own comfortable ability. It is a safe and enjoyable way to learn.


Beginners Class

The provides an introduction to the primary series and is guided by the teacher. It includes the beginning of the primary series and is suitable for those with no prior knowledge or those who want to deepen their practice.


Full led primary

This takes the students through the full primary series following the Vinyasa count (Breathing and movement linked together). It establishes a steady rhythm and is ideal for those with some prior knowledge of Ashtanga Yoga.


Private & Corporate Classes available on request

Prices

Drop-in for £10 (*concessions £8) per class or pay per calendar month (morning Mysore only)

4 classes per week£95
3 classes per week£75 
2 classes per week£60

Please let me know in advance if you want to attend the Mysore programme and be at the venue five minutes before the class start time (if you’re a bit late phone me 07948466599- and I’ll let you in!)

Contact us on: 07948466599 or Email: ashtangayoganottingham@yahoo.com