Classes

The Yoga Loft Studio (Above the Dragon)

TUESDAY06:30 – 9:00Mysore Self Practice All levels
10:00 – 11:15Beginners AshtangaAll levels
WEDNESDAY18:15 – 19:45Led PrimaryAll levels
THURSDAY06:30 – 9:00Mysore Self PracticeAll levels

The international community centre

SUNDAY 09:30 – 11:00Ashtanga yoga All levels
MONDAY18:15 – 19:30Beginners Ashtanga yoga All levels
WEDNESDAY18:00 – 19:30Led Primary All levels

Mysore Style Ashtanga Yoga

This style of yoga involves working through a set sequence of postures arranged into primary, intermediate and advanced series. The student, helped by the teacher practices at their own pace and at their own level, working steadily through the primary series and beyond. This gives time for the student to work safely through challenges and promotes a healthy toned body. It also encourages a feeling of mental peace. It is suitable for beginners and more experienced practitioners alike.

Beginners will have a shorter practice, often starting with the sun salutations only, until strength is gently built up. New postures are then added, within the student’s own comfortable ability. It is a safe and enjoyable way to learn.


Beginners Class

The provides an introduction to the primary series and is guided by the teacher. It includes the beginning of the primary series and is suitable for those with no prior knowledge or those who want to deepen their practice.


Full led primary

This takes the students through the full primary series following the Vinyasa count (Breathing and movement linked together). It establishes a steady rhythm and is ideal for those with some prior knowledge of Ashtanga Yoga.


Private & Corporate Classes available on request

Prices

Drop-in for £10 (concessions £8) per class or pay per calendar month (morning Mysore only)

4 classes per week£95
3 classes per week£75 
2 classes per week£60

Please let me know in advance if you want to attend the Mysore programme and be at the venue five minutes before the class start time (if you’re a bit late phone me 07948466599- and I’ll let you in!)

Contact us on: 07948466599 or Email: ashtangayoganottingham@yahoo.com