The very first time I went to Ashtanga Yoga Nottingham I was impressed with the traditional approach, the authenticity of the practice and the calm, focused atmosphere in the friendly, welcoming environment. I was immediately made to feel at ease and I was impressed by the knowledge of the teachers. The standard of the teaching is both excellent and empathetic, always mindful of individual needs and abilities.

All levels are catered for and everyone is given just the right amount of attention. The atmosphere is friendly and fun. The centre offer led classes and Mysore style practice, as well as offering workshops and retreats. The annual Lake District retreat being a real highlight. Three years on, I am still as impressed as I was that first day and I would encourage anyone who is thinking of trying Ashtanga to try it at Ashtanga Yoga Nottingham. It is the place to practice in the East Midlands.